Stopping smoking is not easy. Many people fail because they try to leave it with the so-called cold-turkey method. they are failing because they don’t have a solid plan. If you want to do it the right way you need some help and information on ways you can quit smoking. Using aromatherapy is one of those many ways.
A lot of research has been done on how to use essential oil to quit smoking and what oils are the best to use. In one of the research they separated people into two groups, to one group they did nothing, but the other group got to inhale Angelica oil. The group that didn’t inhale anything had cravings for cigarettes almost immediately, but the one that inhaled the Angelica oil lasted for over an hour without any appetite for cigarettes. That just proves how effective essential oils can be.
The Best Oils and How to Use them
There is a lot different essential oils you can use to help you quit smoking. Different oils can have different effects on you. Not every oil will stop the cravings for a cigarette but they can help you with other problems like anxiety, aggression and other feelings that come with the withdrawal of nicotine. To prevent cravings the best oils are Clove, Cilantro, Cinnamon, Grapefruit or Peppermint. For anxiety try Lavender or Ylang Ylang oil. These oils are proven to help you with those specific things. You can apply these oils by a portable inhaler. They are called Aromahalers, you can carry it everywhere you go and when a craving strikes you can use it immediately. Give it a minute or two and you will start feeling the effects.
No side effects
The thing that makes essential oils the best type of Aid for quitting smoking it that they don’t have any side effects. Unlike other products that offer nicotine replacements, they can have side effects such as a headache, muscle pain, dizziness, nausea or low concentration. In addition, essential oils have proven to be more effective than other products.