Healthy Lifestyle

If you are a non-smoker person that means that you are living healthy. You should be proud of yourself that you have successfully rejected smoking. There is a lot of people that have made the wrong decision and started smoking cigarettes. Even if they are aware of the danger that smoking is causing. By being a non-smoker you should avoid getting close to people that smoke because even if you are in the same room with a smoker it can affect your health too. So, try to avoid being close to those people or talk them into leaving cigarettes. Here are some of the bad things that can help you talk them into leaving cigarettes.

Bad Smell

If you are a non-smoker you can instantly tell if someone is smoking or not just by their smell. A chronic smoker can be noticed from a mile away. His clothes, hair, and breath all have the bad smell of smoke. This bad smell can lead to losing a partner or friend if you don’t take any action.

Premature Aging

One of the major changes that smoking can hugely contribute to is premature aging of the face. The appearance of deep wrinkles and change in the colour of skin are more likely to occur if you are a smoker. Smoking can lead to biochemical changes in the skin of the face that speed up the aging process. Another thing that occurs when regularly smoking is the tar staining on the hands and fingers.

Chance of Being Impotent

Research has shown that smoking is increasing the chance of impotence significantly. Nicotine is known to affect blood vessels in the whole body, including the reproductive organ. If you have a dream to start a family one day and you are a smoker, better start changing your habits and getting rid of your addiction of smoking. Smoking also affects the sperm count.

Danger to People Around You

By choosing to smoke, you are not affecting just your health but the health of people that are around you. Those people have chosen to stay healthy by refusing to smoke, try not to ruin that for them. It is estimated that around 50.000 deaths are caused by second-hand smoking every year. They can inhale all those 4.000 different chemicals just by standing next to you. So, when you light up a cigarette next time, look around you how many people will you affect by smoking. That should make you want to stay healthy and stop smoking.

Cost of smoking

Smoking is a very expensive habit. The price of cigarettes is usually depending on your location. But the average price for one pack of cigarettes is around $5 or more. Think about how much money can you save each year if you stop smoking now. All that money you can spend on other things. Quitting smoking can especially benefit people who are struggling with money. By quitting smoking, you are saving a lot of money and you are staying healthy at the same time.

Aromatherapy can help you quit smoking

Stopping smoking is not easy. Many people fail because they try to leave it with the so-called cold-turkey method. they are failing because they don’t have a solid plan. If you want to do it the right way you need some help and information on ways you can quit smoking. Using aromatherapy is one of those many ways.

A lot of research has been done on how to use essential oil to quit smoking and what oils are the best to use. In one of the research they separated people into two groups, to one group they did nothing, but the other group got to inhale Angelica oil. The group that didn’t inhale anything had cravings for cigarettes almost immediately, but the one that inhaled the Angelica oil lasted for over an hour without any appetite for cigarettes. That just proves how effective essential oils can be.

The Best Oils and How to Use them

There is a lot different essential oils you can use to help you quit smoking. Different oils can have different effects on you. Not every oil will stop the cravings for a cigarette but they can help you with other problems like anxiety, aggression and other feelings that come with the withdrawal of nicotine. To prevent cravings the best oils are Clove, Cilantro, Cinnamon, Grapefruit or Peppermint. For anxiety try Lavender or Ylang Ylang oil. These oils are proven to help you with those specific things. You can apply these oils by a portable inhaler. They are called Aromahalers, you can carry it everywhere you go and when a craving strikes you can use it immediately. Give it a minute or two and you will start feeling the effects.

No side effects

The thing that makes essential oils the best type of Aid for quitting smoking it that they don’t have any side effects. Unlike other products that offer nicotine replacements, they can have side effects such as a headache, muscle pain, dizziness, nausea or low concentration. In addition, essential oils have proven to be more effective than other products.

How to Quit Smoking During Pregnancy

If you are pregnant women and you are dreaming of having a healthy baby, smoking cigarettes will only make the situation worse. To deliver a healthy baby to this world you need to stop smoking.

Why is Smoking Dangerous to the Baby

Smoke that comes from cigarettes has more than 4.000 harmful chemicals of which at least 60 are cancer causing. When you smoke a cigarette all those chemicals get into your bloodstream and also the babies too. Think about that, your baby is getting all the nutrients and even oxygen from your blood. That’s why you need to learn how to quit smoking while pregnant.

How can Smoking Affect the Baby

When smoking cigarettes, nicotine cuts off the oxygen flow by narrowing blood vessels through your whole body. To your baby, it feels like you are forcing it to breathe through a narrow straw. Babies that were exposed to nicotine and carbon monoxide are more likely to have a heart defect and lifelong effect on their brains. The difference between smoking a pack a day or just 2 cigarettes is not significant. To tighten the blood vessels, it is enough to smoke 1 or 2 cigarettes. How much you smoke can affect the weight of the baby. If you smoke 2 packs a day your baby will be a whole pound lighter. In some cases, babies require a respirator to live because their lungs are not fully developed. They also might have breathing problems later in their lives. Having the baby exposed to nicotine and carbon monoxide could lead to low IQ and other brain damage. They are more likely to have some kind of a learning disorder.

Steps You Should Take to Quit Smoking

If you are a smoker and you discover that you are pregnant it’s not too late to quit. Try and take immediate action toward quitting, that can later benefit your baby. You can always try to just simply stop smoking, but that is the hardest option especially if you are a long-time smoker. Before using any medication pills or patches please consult with your doctor. He will tell you what medication is safe to use when pregnant. Some people found the bupropion or nicotine patches extremally helpful. Of course, neither of this medication are good for the babies health, but at least they are better than cigarettes.

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