Aids that will help you stop smoking

Electronic Cigarettes

To some people leaving cigarettes is hard because of the habit of having a cigarette in their hands. They are not even addicted to nicotine, but the pure feeling of having a cigarette in hands. We live in an era where technology surrounds us. Having electronic cigarettes is nothing new. They are designed to help people get over the addiction of smoking. There are 2 types, ones that include nicotine and ones that are nicotine free. The one with nicotine is for people who can’t leave nicotine instantly. They have the option of slowly decreasing the amount of nicotine so there are no drastic changes.

Nicotine Gums

These gums are very similar to the electronic cigarettes with nicotine. They are designed to deliver a small amount of nicotine. Gums can be very helpful by reducing the cravings for a cigarette. Usually, people take them in the first few weeks after quitting smoking to get rid of the stress and cravings. You use it like a regular gum, but remember that you should not eat or drink anything for 15 min before and after taking one.

Nicotine Patches

Nicotine patches are designed so they deliver a small amount of nicotine to your body. It can help you with the nicotine level in your blood. Usually, people use 1 patch a day. You should wear it from the moment you wake up until you go to sleep. They can help you get through the first hard weeks after you stopped smoking.

Nicotine Inhalers

Inhalers can be associated with electronic cigarettes. They don’t produce smoke like electronic cigarettes. Also, they are not designed to look like a cigarette. This is the better option from electronic cigarettes because you can use it in non-smoking areas. They deliver a certain amount of nicotine each time you inhale it.

Nicotine Mouth Spray

The mouth spray also like all the other aids are made to deliver a small amount of nicotine when you need. The spray is flavoured to hide the strong and bitter flavour of the nicotine. You can use it every time you have a craving for a cigarette.

Best natural ways how to quit smoking

Trick your Body

This is an easy way that you can try out when wanting to leave cigarettes behind. Research has shown that whenever you are craving for a cigarette, all your body needs is carbohydrates. That can be filled by taking a small sweet treat. That way you will stop the craving by satisfying your needs with a sweet treat. Don’t overdo it, keep the sugar levels minimal, a small candy with low calories can do the trick.

Workout

The worst thing that you can do when wanting to stop smoking is to sit home doing nothing. Sooner than you think you will be grabbing a cigarette and lighting it up. You need to engage your body in some kind of activity. The best way is to workout. It will get your mind off smoking cigarettes and make you stronger and healthier at the same time. When working out regularly your potential to quit smoking is doubled. So, what are you waiting for getting out of your bed and start working out! Go to the gym or take some aerobic classes, anything really just keep your body moving!

Join a Group Support

Having a someone to talk to about your addiction is very important when you decide to quit smoking. If you don’t feel comfortable talking to your family members about it find a support group such as ours. Join us, these 2 days per week you can afford to come and chat with other people who suffer from the same addiction. Joining a support group can only benefit you, it will give you strength and motivation to stay away from lighting up a cigarette.

Get Professional Opinion

Having a professional tell you how smoking is bad for your and others people’s health around you. Talk to your doctor, ask him to explain all the things that nicotine and carbon monoxide does to your body. Some research has shown that that kind of a talk with a professional can strongly influence your decision about quitting smoking.

Hypnosis

Hypnosis is a well-known natural way to quit smoking. Many people who tried it out say it was extremally effective and helpful. You can’t know the exact number of sessions that you will require because it depends on of each person. Hypnosis can effectively control your cravings for a cigarette. It’s important to do your research on your practitioner, he needs to have a high reputation and very skilled.

Top ways to quit smoking

If you decided that you want to quit smoking, you made the right decision. It can be difficult for some people to stop smoking cigarettes, but don’t get your hopes down it can be done. You just need some tips and ways on how to quit smoking.

If you still need a little push and help from someone to talk you into quitting smoking, try out some of these ways that can help you quit smoking.

Write a list of things you like and dislike about smoking

This is the best way to quit smoking, it can help you realize how smoking cigarettes is bad for you. Sit down and write on a piece of paper all the things you like about smoking cigarettes. Take one more paper and on that piece write down all the things you dislike about smoking. It can be anything, such as ruining your health, the health of other people around you, how it interferes with your work or family life. If you run out of ideas try asking your friends and family members to give you their opinions on smoking what they dislike about it. When you finish writing it down you will realize that there are lot more things that you dislike about smoking then you actually like. That can be the running point for you, to be brave and stop smoking.

Get rid of all the things that remind you of smoking

When the day comes and you decided that you don’t want to smoke anymore, consider throwing stuff out. Everything that reminds you of smoking can, later on, be a bad influence on your mindset. You might last 2 days without a cigarette when you see an ashtray and it will remind you how you enjoyed smoking. To prevent any of that from happening we strongly suggest that you get rid of things that are connected with smoking.

Timeline of the First week without smoking

If you are considering to stop smoking, then we highly suggest that you read through this quitting smoking timeline. Our team worked hard to gather all this information that will help you to motivate yourself.

After you smoke your last cigarette, you will start thinking what will life look like now without any more cigarettes. It is important for you to get your mind off that topic because the more you think about it the harder it will be to stay clean. Shake off every thought about cigarettes, getting through these first few days is the hardest. After about 4 hours your body and mind will start craving for nicotine. If you are not engaged in doing something that could be a problem, you need to keep body and mind active to divert it from the craving. 10 hours in you will start thinking would you be able to sleep without nicotine, you will have the urge to light up a cigarette before bed. You need to stay strong get in the bed and after 30 minutes you will be probably asleep.

 

1 day in

Your morning will most likely be very irritating and rough. If you get in some fight with your family members remember it is because of the nicotine. Don’t be angry at people, think positively you are finally giving up the bad habit.

2 days in

Well done you have already made it through 2/3 of the worst parts of the process. You will start getting headaches and that is normal body reaction when nicotine is cut off. Don’t think that a cigarette will help you with a headache because it won’t, they were the cause in the first place.

1-week nicotine free

You made it through, it wasn’t easy but at the same time, it wasn’t so hard as you thought. The first 3 days are the worst if you pass those three days you get a very good feeling that you accomplished something good.