Category Archives for Health benefits

Healthy Lifestyle

If you are a non-smoker person that means that you are living healthy. You should be proud of yourself that you have successfully rejected smoking. There is a lot of people that have made the wrong decision and started smoking cigarettes. Even if they are aware of the danger that smoking is causing. By being a non-smoker you should avoid getting close to people that smoke because even if you are in the same room with a smoker it can affect your health too. So, try to avoid being close to those people or talk them into leaving cigarettes. Here are some of the bad things that can help you talk them into leaving cigarettes.

Bad Smell

If you are a non-smoker you can instantly tell if someone is smoking or not just by their smell. A chronic smoker can be noticed from a mile away. His clothes, hair, and breath all have the bad smell of smoke. This bad smell can lead to losing a partner or friend if you don’t take any action.

Premature Aging

One of the major changes that smoking can hugely contribute to is premature aging of the face. The appearance of deep wrinkles and change in the colour of skin are more likely to occur if you are a smoker. Smoking can lead to biochemical changes in the skin of the face that speed up the aging process. Another thing that occurs when regularly smoking is the tar staining on the hands and fingers.

Chance of Being Impotent

Research has shown that smoking is increasing the chance of impotence significantly. Nicotine is known to affect blood vessels in the whole body, including the reproductive organ. If you have a dream to start a family one day and you are a smoker, better start changing your habits and getting rid of your addiction of smoking. Smoking also affects the sperm count.

Danger to People Around You

By choosing to smoke, you are not affecting just your health but the health of people that are around you. Those people have chosen to stay healthy by refusing to smoke, try not to ruin that for them. It is estimated that around 50.000 deaths are caused by second-hand smoking every year. They can inhale all those 4.000 different chemicals just by standing next to you. So, when you light up a cigarette next time, look around you how many people will you affect by smoking. That should make you want to stay healthy and stop smoking.

Cost of smoking

Smoking is a very expensive habit. The price of cigarettes is usually depending on your location. But the average price for one pack of cigarettes is around $5 or more. Think about how much money can you save each year if you stop smoking now. All that money you can spend on other things. Quitting smoking can especially benefit people who are struggling with money. By quitting smoking, you are saving a lot of money and you are staying healthy at the same time.

Benefits of quitting weed

If you are not sure why you should stop smoking weed, read through this article and you might find some interesting information about weed.

You will gain energy

A lot of weed smokers are finding some of the easy tasks to be extremally hard. By smoking weed, they are getting the feeling that they are tired. The older the person is the more easily weed will affect his mood and energy.

Need for Food

It is known that THC speeds up your metabolism. That result in eating more food than you would usually. So, by removing THC from your bloodstream, your hunger will be decreasing. If you are overweight this can help you with your diet and faster lose weight.

Healthier Lungs

People think that smoking weed is not bad for their lungs. They are wrong, smoking weed is significantly better than smoking cigarettes because weed doesn’t contain harmful chemicals that can cause cancer like cigarettes. But that doesn’t mean that smoking weed is good for lungs. Research has shown that weed smoke contains a large amount of tar. With chronic use of weed can build up tar on your lungs and that can lead to cancer or other health issues.

Save a lot of money

There are other reasons to stop smoking weed than just health related ones. Quality weed can be expensive these days. If you like quality, you probably spend a lot of money on weed. If you stop smoking weed you can save up a large amount of money. Think about that for a second, how much can you save in one year by not buying weed every single day. With that kind of money, you can build your retirement fund or spend it on improving your life standards.

Save your Social Life

The most people when start smoking weed they are doing it as a social activity. Later on, the chronic users end up smoking weed by themselves. They get away from their friends and family due to the effects of the weed. They usually create some kind of a group that is closed out from the world. A lot of people quit smoking weed because they realize they have lost all of their true friends. By stopping smoking weed they can start to socialize again and make new friends or get the lost friends back.

What happens to your body when you quit smoking?

A lot of people that smoke doesn’t understand how exactly smoking is affecting their lives. When they see a timeline on how their body would react if they quit smoking they are usually shocked and scared but they shouldn’t be. To stop smoking is the best thing you can do to save your health.

Here in these articles, you can see what happens when you quit smoking.

Physical Symptoms

Leaving cigarettes behind can be really hard. People usually don’t realize how much they are addicted until they stop using it. If you decide to quit using the cold turkey method, you might find it really hard in the beginning. You will experience headaches, dizziness, increase in hunger and nausea. Some of those symptoms are caused by a drop in blood pressure. You also might have problems with your sleep. Mood swings, confusion, depression, and irritability are expected symptoms when you quit smoking. All of these symptoms will disappear over time. Sometimes they can be gone in just a few weeks, it depends on how long have you been smoking.

Improvement in Blood Pressure

As you might know, nicotine can raise your heart rate and blood pressure by a lot. Research has shown that after only 30 minutes after smoking a cigarette your blood pressure will lower to a normal and healthy rate. You can even feel the difference when your blood pressure is normal, your fingers will get warm.

Weight Gain

Some of the effect when you quit smoking will be the increase in the hunger. Craving for food is a normal side effect that might occur when you first stop smoking. This happens because nicotine usually stifles hunger. Nicotine release fats into your bloodstream and you don’t feel so hungry. This does not mean that you will be guaranteed to gain weight, but it is a possibility. When you know that is a possibility you can do things to prevent yourself from gaining weight.

Healthier Heart

When you quit smoking, after about 12 hours in the amount of carbon monoxide in your blood significantly decreases. With decreased carbon monoxide in your blood, there is more room for oxygen to travel. One year after you quit smoking the chances of getting a heart attack or some kind of a heart disease are halved. To reach heart disease levels of a non-smoker, you need to be clean for over 15 years. But this doesn’t mean you will regain your health completely. Especially if you were a hard smoker, your body was already damaged and there is nothing you can do to heal them.

Better Breathing

After you quit smoking and some time passes you will feel the difference in the way you breathe. Your lungs will start improving after a few months. Expect to cough a little bit more in the beginning because that’s the only way your lungs can clean themselves. The coughing will decrease over time.

Quit Smoking with Acupuncture

Acupuncture is another natural way you can quit smoking. A lot of people are turning to acupuncture because they can’t withstand the use of medication and other product that help you quit smoking. As any other product, acupuncture will not guarantee that you will quit smoking. It is just another way you can relieve yourself from cravings and other symptoms.

How Acupuncture Helps

There has been a lot of research on acupuncture and how it works. Most people ask does it really work and the answer is yes it does help. Patients who tried out acupuncture say that it suppresses the urge for cigarettes. It also decreases irritability, improves your mood and your sleep. The main goal of acupuncture is to help people reduce cravings for nicotine.

What part of the body to target?

Many acupuncturists have had the best results when they targeted the ears of the patient. Acupuncture can be used in different areas of the body for different conditions. To help someone quit smoking, focusing on the pressure points of the ear is the most effective way to suppress cravings. Between treatments, patients can use ear seeds to apply pressure on certain points of the ear to lower the urge for smoking. You should never try doing acupuncture by yourself. If you want to try it get a professional to help you. The professional acupuncturist will know exactly what nerves to stimulate to get the best results. Other than suppressing the cravings, acupuncture has also a relaxation purpose. Acupuncture will increase the release of endorphins in your brain.

Is acupuncture painful?

A lot of people want to try out acupuncture to quit smoking, but they are afraid that it will be painful. Acupuncture does involve needles puncturing your body, but the kind of needles that are used in acupuncture are hair thin. They are so thin that you don’t even notice when they puncture your skin. If you find a professional acupuncturist you should feel no pain what so ever. Under the treatment, you should only feel how your body is getting more and more relaxed.

No side effects

Using the acupuncture method just like the aromatherapy there are no side effects. There are only benefits of using acupuncture, it should improve your mood and sleep. So before trying any other method or product to quit smoking we highly recommend you to try acupuncture or aromatherapy because there are no side effects.