Category Archives for Quit smoking

Healthy Lifestyle

If you are a non-smoker person that means that you are living healthy. You should be proud of yourself that you have successfully rejected smoking. There is a lot of people that have made the wrong decision and started smoking cigarettes. Even if they are aware of the danger that smoking is causing. By being a non-smoker you should avoid getting close to people that smoke because even if you are in the same room with a smoker it can affect your health too. So, try to avoid being close to those people or talk them into leaving cigarettes. Here are some of the bad things that can help you talk them into leaving cigarettes.

Bad Smell

If you are a non-smoker you can instantly tell if someone is smoking or not just by their smell. A chronic smoker can be noticed from a mile away. His clothes, hair, and breath all have the bad smell of smoke. This bad smell can lead to losing a partner or friend if you don’t take any action.

Premature Aging

One of the major changes that smoking can hugely contribute to is premature aging of the face. The appearance of deep wrinkles and change in the colour of skin are more likely to occur if you are a smoker. Smoking can lead to biochemical changes in the skin of the face that speed up the aging process. Another thing that occurs when regularly smoking is the tar staining on the hands and fingers.

Chance of Being Impotent

Research has shown that smoking is increasing the chance of impotence significantly. Nicotine is known to affect blood vessels in the whole body, including the reproductive organ. If you have a dream to start a family one day and you are a smoker, better start changing your habits and getting rid of your addiction of smoking. Smoking also affects the sperm count.

Danger to People Around You

By choosing to smoke, you are not affecting just your health but the health of people that are around you. Those people have chosen to stay healthy by refusing to smoke, try not to ruin that for them. It is estimated that around 50.000 deaths are caused by second-hand smoking every year. They can inhale all those 4.000 different chemicals just by standing next to you. So, when you light up a cigarette next time, look around you how many people will you affect by smoking. That should make you want to stay healthy and stop smoking.

Cost of smoking

Smoking is a very expensive habit. The price of cigarettes is usually depending on your location. But the average price for one pack of cigarettes is around $5 or more. Think about how much money can you save each year if you stop smoking now. All that money you can spend on other things. Quitting smoking can especially benefit people who are struggling with money. By quitting smoking, you are saving a lot of money and you are staying healthy at the same time.

Aromatherapy can help you quit smoking

Stopping smoking is not easy. Many people fail because they try to leave it with the so-called cold-turkey method. they are failing because they don’t have a solid plan. If you want to do it the right way you need some help and information on ways you can quit smoking. Using aromatherapy is one of those many ways.

A lot of research has been done on how to use essential oil to quit smoking and what oils are the best to use. In one of the research they separated people into two groups, to one group they did nothing, but the other group got to inhale Angelica oil. The group that didn’t inhale anything had cravings for cigarettes almost immediately, but the one that inhaled the Angelica oil lasted for over an hour without any appetite for cigarettes. That just proves how effective essential oils can be.

The Best Oils and How to Use them

There is a lot different essential oils you can use to help you quit smoking. Different oils can have different effects on you. Not every oil will stop the cravings for a cigarette but they can help you with other problems like anxiety, aggression and other feelings that come with the withdrawal of nicotine. To prevent cravings the best oils are Clove, Cilantro, Cinnamon, Grapefruit or Peppermint. For anxiety try Lavender or Ylang Ylang oil. These oils are proven to help you with those specific things. You can apply these oils by a portable inhaler. They are called Aromahalers, you can carry it everywhere you go and when a craving strikes you can use it immediately. Give it a minute or two and you will start feeling the effects.

No side effects

The thing that makes essential oils the best type of Aid for quitting smoking it that they don’t have any side effects. Unlike other products that offer nicotine replacements, they can have side effects such as a headache, muscle pain, dizziness, nausea or low concentration. In addition, essential oils have proven to be more effective than other products.

How to Quit Smoking During Pregnancy

If you are pregnant women and you are dreaming of having a healthy baby, smoking cigarettes will only make the situation worse. To deliver a healthy baby to this world you need to stop smoking.

Why is Smoking Dangerous to the Baby

Smoke that comes from cigarettes has more than 4.000 harmful chemicals of which at least 60 are cancer causing. When you smoke a cigarette all those chemicals get into your bloodstream and also the babies too. Think about that, your baby is getting all the nutrients and even oxygen from your blood. That’s why you need to learn how to quit smoking while pregnant.

How can Smoking Affect the Baby

When smoking cigarettes, nicotine cuts off the oxygen flow by narrowing blood vessels through your whole body. To your baby, it feels like you are forcing it to breathe through a narrow straw. Babies that were exposed to nicotine and carbon monoxide are more likely to have a heart defect and lifelong effect on their brains. The difference between smoking a pack a day or just 2 cigarettes is not significant. To tighten the blood vessels, it is enough to smoke 1 or 2 cigarettes. How much you smoke can affect the weight of the baby. If you smoke 2 packs a day your baby will be a whole pound lighter. In some cases, babies require a respirator to live because their lungs are not fully developed. They also might have breathing problems later in their lives. Having the baby exposed to nicotine and carbon monoxide could lead to low IQ and other brain damage. They are more likely to have some kind of a learning disorder.

Steps You Should Take to Quit Smoking

If you are a smoker and you discover that you are pregnant it’s not too late to quit. Try and take immediate action toward quitting, that can later benefit your baby. You can always try to just simply stop smoking, but that is the hardest option especially if you are a long-time smoker. Before using any medication pills or patches please consult with your doctor. He will tell you what medication is safe to use when pregnant. Some people found the bupropion or nicotine patches extremally helpful. Of course, neither of this medication are good for the babies health, but at least they are better than cigarettes.

What happens to your body when you quit smoking?

A lot of people that smoke doesn’t understand how exactly smoking is affecting their lives. When they see a timeline on how their body would react if they quit smoking they are usually shocked and scared but they shouldn’t be. To stop smoking is the best thing you can do to save your health.

Here in these articles, you can see what happens when you quit smoking.

Physical Symptoms

Leaving cigarettes behind can be really hard. People usually don’t realize how much they are addicted until they stop using it. If you decide to quit using the cold turkey method, you might find it really hard in the beginning. You will experience headaches, dizziness, increase in hunger and nausea. Some of those symptoms are caused by a drop in blood pressure. You also might have problems with your sleep. Mood swings, confusion, depression, and irritability are expected symptoms when you quit smoking. All of these symptoms will disappear over time. Sometimes they can be gone in just a few weeks, it depends on how long have you been smoking.

Improvement in Blood Pressure

As you might know, nicotine can raise your heart rate and blood pressure by a lot. Research has shown that after only 30 minutes after smoking a cigarette your blood pressure will lower to a normal and healthy rate. You can even feel the difference when your blood pressure is normal, your fingers will get warm.

Weight Gain

Some of the effect when you quit smoking will be the increase in the hunger. Craving for food is a normal side effect that might occur when you first stop smoking. This happens because nicotine usually stifles hunger. Nicotine release fats into your bloodstream and you don’t feel so hungry. This does not mean that you will be guaranteed to gain weight, but it is a possibility. When you know that is a possibility you can do things to prevent yourself from gaining weight.

Healthier Heart

When you quit smoking, after about 12 hours in the amount of carbon monoxide in your blood significantly decreases. With decreased carbon monoxide in your blood, there is more room for oxygen to travel. One year after you quit smoking the chances of getting a heart attack or some kind of a heart disease are halved. To reach heart disease levels of a non-smoker, you need to be clean for over 15 years. But this doesn’t mean you will regain your health completely. Especially if you were a hard smoker, your body was already damaged and there is nothing you can do to heal them.

Better Breathing

After you quit smoking and some time passes you will feel the difference in the way you breathe. Your lungs will start improving after a few months. Expect to cough a little bit more in the beginning because that’s the only way your lungs can clean themselves. The coughing will decrease over time.

Best natural ways how to quit smoking

Trick your Body

This is an easy way that you can try out when wanting to leave cigarettes behind. Research has shown that whenever you are craving for a cigarette, all your body needs is carbohydrates. That can be filled by taking a small sweet treat. That way you will stop the craving by satisfying your needs with a sweet treat. Don’t overdo it, keep the sugar levels minimal, a small candy with low calories can do the trick.


The worst thing that you can do when wanting to stop smoking is to sit home doing nothing. Sooner than you think you will be grabbing a cigarette and lighting it up. You need to engage your body in some kind of activity. The best way is to workout. It will get your mind off smoking cigarettes and make you stronger and healthier at the same time. When working out regularly your potential to quit smoking is doubled. So, what are you waiting for getting out of your bed and start working out! Go to the gym or take some aerobic classes, anything really just keep your body moving!

Join a Group Support

Having a someone to talk to about your addiction is very important when you decide to quit smoking. If you don’t feel comfortable talking to your family members about it find a support group such as ours. Join us, these 2 days per week you can afford to come and chat with other people who suffer from the same addiction. Joining a support group can only benefit you, it will give you strength and motivation to stay away from lighting up a cigarette.

Get Professional Opinion

Having a professional tell you how smoking is bad for your and others people’s health around you. Talk to your doctor, ask him to explain all the things that nicotine and carbon monoxide does to your body. Some research has shown that that kind of a talk with a professional can strongly influence your decision about quitting smoking.


Hypnosis is a well-known natural way to quit smoking. Many people who tried it out say it was extremally effective and helpful. You can’t know the exact number of sessions that you will require because it depends on of each person. Hypnosis can effectively control your cravings for a cigarette. It’s important to do your research on your practitioner, he needs to have a high reputation and very skilled.

Top ways to quit smoking

If you decided that you want to quit smoking, you made the right decision. It can be difficult for some people to stop smoking cigarettes, but don’t get your hopes down it can be done. You just need some tips and ways on how to quit smoking.

If you still need a little push and help from someone to talk you into quitting smoking, try out some of these ways that can help you quit smoking.

Write a list of things you like and dislike about smoking

This is the best way to quit smoking, it can help you realize how smoking cigarettes is bad for you. Sit down and write on a piece of paper all the things you like about smoking cigarettes. Take one more paper and on that piece write down all the things you dislike about smoking. It can be anything, such as ruining your health, the health of other people around you, how it interferes with your work or family life. If you run out of ideas try asking your friends and family members to give you their opinions on smoking what they dislike about it. When you finish writing it down you will realize that there are lot more things that you dislike about smoking then you actually like. That can be the running point for you, to be brave and stop smoking.

Get rid of all the things that remind you of smoking

When the day comes and you decided that you don’t want to smoke anymore, consider throwing stuff out. Everything that reminds you of smoking can, later on, be a bad influence on your mindset. You might last 2 days without a cigarette when you see an ashtray and it will remind you how you enjoyed smoking. To prevent any of that from happening we strongly suggest that you get rid of things that are connected with smoking.

Timeline of the First week without smoking

If you are considering to stop smoking, then we highly suggest that you read through this quitting smoking timeline. Our team worked hard to gather all this information that will help you to motivate yourself.

After you smoke your last cigarette, you will start thinking what will life look like now without any more cigarettes. It is important for you to get your mind off that topic because the more you think about it the harder it will be to stay clean. Shake off every thought about cigarettes, getting through these first few days is the hardest. After about 4 hours your body and mind will start craving for nicotine. If you are not engaged in doing something that could be a problem, you need to keep body and mind active to divert it from the craving. 10 hours in you will start thinking would you be able to sleep without nicotine, you will have the urge to light up a cigarette before bed. You need to stay strong get in the bed and after 30 minutes you will be probably asleep.


1 day in

Your morning will most likely be very irritating and rough. If you get in some fight with your family members remember it is because of the nicotine. Don’t be angry at people, think positively you are finally giving up the bad habit.

2 days in

Well done you have already made it through 2/3 of the worst parts of the process. You will start getting headaches and that is normal body reaction when nicotine is cut off. Don’t think that a cigarette will help you with a headache because it won’t, they were the cause in the first place.

1-week nicotine free

You made it through, it wasn’t easy but at the same time, it wasn’t so hard as you thought. The first 3 days are the worst if you pass those three days you get a very good feeling that you accomplished something good.