Category Archives for Stop smoking

Aromatherapy can help you quit smoking

Stopping smoking is not easy. Many people fail because they try to leave it with the so-called cold-turkey method. they are failing because they don’t have a solid plan. If you want to do it the right way you need some help and information on ways you can quit smoking. Using aromatherapy is one of those many ways.

A lot of research has been done on how to use essential oil to quit smoking and what oils are the best to use. In one of the research they separated people into two groups, to one group they did nothing, but the other group got to inhale Angelica oil. The group that didn’t inhale anything had cravings for cigarettes almost immediately, but the one that inhaled the Angelica oil lasted for over an hour without any appetite for cigarettes. That just proves how effective essential oils can be.

The Best Oils and How to Use them

There is a lot different essential oils you can use to help you quit smoking. Different oils can have different effects on you. Not every oil will stop the cravings for a cigarette but they can help you with other problems like anxiety, aggression and other feelings that come with the withdrawal of nicotine. To prevent cravings the best oils are Clove, Cilantro, Cinnamon, Grapefruit or Peppermint. For anxiety try Lavender or Ylang Ylang oil. These oils are proven to help you with those specific things. You can apply these oils by a portable inhaler. They are called Aromahalers, you can carry it everywhere you go and when a craving strikes you can use it immediately. Give it a minute or two and you will start feeling the effects.

No side effects

The thing that makes essential oils the best type of Aid for quitting smoking it that they don’t have any side effects. Unlike other products that offer nicotine replacements, they can have side effects such as a headache, muscle pain, dizziness, nausea or low concentration. In addition, essential oils have proven to be more effective than other products.

Benefits of quitting weed

If you are not sure why you should stop smoking weed, read through this article and you might find some interesting information about weed.

You will gain energy

A lot of weed smokers are finding some of the easy tasks to be extremally hard. By smoking weed, they are getting the feeling that they are tired. The older the person is the more easily weed will affect his mood and energy.

Need for Food

It is known that THC speeds up your metabolism. That result in eating more food than you would usually. So, by removing THC from your bloodstream, your hunger will be decreasing. If you are overweight this can help you with your diet and faster lose weight.

Healthier Lungs

People think that smoking weed is not bad for their lungs. They are wrong, smoking weed is significantly better than smoking cigarettes because weed doesn’t contain harmful chemicals that can cause cancer like cigarettes. But that doesn’t mean that smoking weed is good for lungs. Research has shown that weed smoke contains a large amount of tar. With chronic use of weed can build up tar on your lungs and that can lead to cancer or other health issues.

Save a lot of money

There are other reasons to stop smoking weed than just health related ones. Quality weed can be expensive these days. If you like quality, you probably spend a lot of money on weed. If you stop smoking weed you can save up a large amount of money. Think about that for a second, how much can you save in one year by not buying weed every single day. With that kind of money, you can build your retirement fund or spend it on improving your life standards.

Save your Social Life

The most people when start smoking weed they are doing it as a social activity. Later on, the chronic users end up smoking weed by themselves. They get away from their friends and family due to the effects of the weed. They usually create some kind of a group that is closed out from the world. A lot of people quit smoking weed because they realize they have lost all of their true friends. By stopping smoking weed they can start to socialize again and make new friends or get the lost friends back.

Quit Smoking with Acupuncture

Acupuncture is another natural way you can quit smoking. A lot of people are turning to acupuncture because they can’t withstand the use of medication and other product that help you quit smoking. As any other product, acupuncture will not guarantee that you will quit smoking. It is just another way you can relieve yourself from cravings and other symptoms.

How Acupuncture Helps

There has been a lot of research on acupuncture and how it works. Most people ask does it really work and the answer is yes it does help. Patients who tried out acupuncture say that it suppresses the urge for cigarettes. It also decreases irritability, improves your mood and your sleep. The main goal of acupuncture is to help people reduce cravings for nicotine.

What part of the body to target?

Many acupuncturists have had the best results when they targeted the ears of the patient. Acupuncture can be used in different areas of the body for different conditions. To help someone quit smoking, focusing on the pressure points of the ear is the most effective way to suppress cravings. Between treatments, patients can use ear seeds to apply pressure on certain points of the ear to lower the urge for smoking. You should never try doing acupuncture by yourself. If you want to try it get a professional to help you. The professional acupuncturist will know exactly what nerves to stimulate to get the best results. Other than suppressing the cravings, acupuncture has also a relaxation purpose. Acupuncture will increase the release of endorphins in your brain.

Is acupuncture painful?

A lot of people want to try out acupuncture to quit smoking, but they are afraid that it will be painful. Acupuncture does involve needles puncturing your body, but the kind of needles that are used in acupuncture are hair thin. They are so thin that you don’t even notice when they puncture your skin. If you find a professional acupuncturist you should feel no pain what so ever. Under the treatment, you should only feel how your body is getting more and more relaxed.

No side effects

Using the acupuncture method just like the aromatherapy there are no side effects. There are only benefits of using acupuncture, it should improve your mood and sleep. So before trying any other method or product to quit smoking we highly recommend you to try acupuncture or aromatherapy because there are no side effects.

Aids that will help you stop smoking

Electronic Cigarettes

To some people leaving cigarettes is hard because of the habit of having a cigarette in their hands. They are not even addicted to nicotine, but the pure feeling of having a cigarette in hands. We live in an era where technology surrounds us. Having electronic cigarettes is nothing new. They are designed to help people get over the addiction of smoking. There are 2 types, ones that include nicotine and ones that are nicotine free. The one with nicotine is for people who can’t leave nicotine instantly. They have the option of slowly decreasing the amount of nicotine so there are no drastic changes.

Nicotine Gums

These gums are very similar to the electronic cigarettes with nicotine. They are designed to deliver a small amount of nicotine. Gums can be very helpful by reducing the cravings for a cigarette. Usually, people take them in the first few weeks after quitting smoking to get rid of the stress and cravings. You use it like a regular gum, but remember that you should not eat or drink anything for 15 min before and after taking one.

Nicotine Patches

Nicotine patches are designed so they deliver a small amount of nicotine to your body. It can help you with the nicotine level in your blood. Usually, people use 1 patch a day. You should wear it from the moment you wake up until you go to sleep. They can help you get through the first hard weeks after you stopped smoking.

Nicotine Inhalers

Inhalers can be associated with electronic cigarettes. They don’t produce smoke like electronic cigarettes. Also, they are not designed to look like a cigarette. This is the better option from electronic cigarettes because you can use it in non-smoking areas. They deliver a certain amount of nicotine each time you inhale it.

Nicotine Mouth Spray

The mouth spray also like all the other aids are made to deliver a small amount of nicotine when you need. The spray is flavoured to hide the strong and bitter flavour of the nicotine. You can use it every time you have a craving for a cigarette.