Stopping smoking is not easy. Many people fail because they try to leave it with the so-called cold-turkey method. they are failing because they don’t have a solid plan. If you want to do it the right way you need some help and information on ways you can quit smoking. Using aromatherapy is one of those many ways.
A lot of research has been done on how to use essential oil to quit smoking and what oils are the best to use. In one of the research they separated people into two groups, to one group they did nothing, but the other group got to inhale Angelica oil. The group that didn’t inhale anything had cravings for cigarettes almost immediately, but the one that inhaled the Angelica oil lasted for over an hour without any appetite for cigarettes. That just proves how effective essential oils can be.
There is a lot different essential oils you can use to help you quit smoking. Different oils can have different effects on you. Not every oil will stop the cravings for a cigarette but they can help you with other problems like anxiety, aggression and other feelings that come with the withdrawal of nicotine. To prevent cravings the best oils are Clove, Cilantro, Cinnamon, Grapefruit or Peppermint. For anxiety try Lavender or Ylang Ylang oil. These oils are proven to help you with those specific things. You can apply these oils by a portable inhaler. They are called Aromahalers, you can carry it everywhere you go and when a craving strikes you can use it immediately. Give it a minute or two and you will start feeling the effects.
The thing that makes essential oils the best type of Aid for quitting smoking it that they don’t have any side effects. Unlike other products that offer nicotine replacements, they can have side effects such as a headache, muscle pain, dizziness, nausea or low concentration. In addition, essential oils have proven to be more effective than other products.
A lot of people that smoke doesn’t understand how exactly smoking is affecting their lives. When they see a timeline on how their body would react if they quit smoking they are usually shocked and scared but they shouldn’t be. To stop smoking is the best thing you can do to save your health.
Here in these articles, you can see what happens when you quit smoking.
Leaving cigarettes behind can be really hard. People usually don’t realize how much they are addicted until they stop using it. If you decide to quit using the cold turkey method, you might find it really hard in the beginning. You will experience headaches, dizziness, increase in hunger and nausea. Some of those symptoms are caused by a drop in blood pressure. You also might have problems with your sleep. Mood swings, confusion, depression, and irritability are expected symptoms when you quit smoking. All of these symptoms will disappear over time. Sometimes they can be gone in just a few weeks, it depends on how long have you been smoking.
As you might know, nicotine can raise your heart rate and blood pressure by a lot. Research has shown that after only 30 minutes after smoking a cigarette your blood pressure will lower to a normal and healthy rate. You can even feel the difference when your blood pressure is normal, your fingers will get warm.
Some of the effect when you quit smoking will be the increase in the hunger. Craving for food is a normal side effect that might occur when you first stop smoking. This happens because nicotine usually stifles hunger. Nicotine release fats into your bloodstream and you don’t feel so hungry. This does not mean that you will be guaranteed to gain weight, but it is a possibility. When you know that is a possibility you can do things to prevent yourself from gaining weight.
When you quit smoking, after about 12 hours in the amount of carbon monoxide in your blood significantly decreases. With decreased carbon monoxide in your blood, there is more room for oxygen to travel. One year after you quit smoking the chances of getting a heart attack or some kind of a heart disease are halved. To reach heart disease levels of a non-smoker, you need to be clean for over 15 years. But this doesn’t mean you will regain your health completely. Especially if you were a hard smoker, your body was already damaged and there is nothing you can do to heal them.
After you quit smoking and some time passes you will feel the difference in the way you breathe. Your lungs will start improving after a few months. Expect to cough a little bit more in the beginning because that’s the only way your lungs can clean themselves. The coughing will decrease over time.
Acupuncture is another natural way you can quit smoking. A lot of people are turning to acupuncture because they can’t withstand the use of medication and other product that help you quit smoking. As any other product, acupuncture will not guarantee that you will quit smoking. It is just another way you can relieve yourself from cravings and other symptoms.
There has been a lot of research on acupuncture and how it works. Most people ask does it really work and the answer is yes it does help. Patients who tried out acupuncture say that it suppresses the urge for cigarettes. It also decreases irritability, improves your mood and your sleep. The main goal of acupuncture is to help people reduce cravings for nicotine.
Many acupuncturists have had the best results when they targeted the ears of the patient. Acupuncture can be used in different areas of the body for different conditions. To help someone quit smoking, focusing on the pressure points of the ear is the most effective way to suppress cravings. Between treatments, patients can use ear seeds to apply pressure on certain points of the ear to lower the urge for smoking. You should never try doing acupuncture by yourself. If you want to try it get a professional to help you. The professional acupuncturist will know exactly what nerves to stimulate to get the best results. Other than suppressing the cravings, acupuncture has also a relaxation purpose. Acupuncture will increase the release of endorphins in your brain.
A lot of people want to try out acupuncture to quit smoking, but they are afraid that it will be painful. Acupuncture does involve needles puncturing your body, but the kind of needles that are used in acupuncture are hair thin. They are so thin that you don’t even notice when they puncture your skin. If you find a professional acupuncturist you should feel no pain what so ever. Under the treatment, you should only feel how your body is getting more and more relaxed.
Using the acupuncture method just like the aromatherapy there are no side effects. There are only benefits of using acupuncture, it should improve your mood and sleep. So before trying any other method or product to quit smoking we highly recommend you to try acupuncture or aromatherapy because there are no side effects.
To some people leaving cigarettes is hard because of the habit of having a cigarette in their hands. They are not even addicted to nicotine, but the pure feeling of having a cigarette in hands. We live in an era where technology surrounds us. Having electronic cigarettes is nothing new. They are designed to help people get over the addiction of smoking. There are 2 types, ones that include nicotine and ones that are nicotine free. The one with nicotine is for people who can’t leave nicotine instantly. They have the option of slowly decreasing the amount of nicotine so there are no drastic changes.
These gums are very similar to the electronic cigarettes with nicotine. They are designed to deliver a small amount of nicotine. Gums can be very helpful by reducing the cravings for a cigarette. Usually, people take them in the first few weeks after quitting smoking to get rid of the stress and cravings. You use it like a regular gum, but remember that you should not eat or drink anything for 15 min before and after taking one.
Nicotine patches are designed so they deliver a small amount of nicotine to your body. It can help you with the nicotine level in your blood. Usually, people use 1 patch a day. You should wear it from the moment you wake up until you go to sleep. They can help you get through the first hard weeks after you stopped smoking.
Inhalers can be associated with electronic cigarettes. They don’t produce smoke like electronic cigarettes. Also, they are not designed to look like a cigarette. This is the better option from electronic cigarettes because you can use it in non-smoking areas. They deliver a certain amount of nicotine each time you inhale it.
The mouth spray also like all the other aids are made to deliver a small amount of nicotine when you need. The spray is flavoured to hide the strong and bitter flavour of the nicotine. You can use it every time you have a craving for a cigarette.
This is an easy way that you can try out when wanting to leave cigarettes behind. Research has shown that whenever you are craving for a cigarette, all your body needs is carbohydrates. That can be filled by taking a small sweet treat. That way you will stop the craving by satisfying your needs with a sweet treat. Don’t overdo it, keep the sugar levels minimal, a small candy with low calories can do the trick.
The worst thing that you can do when wanting to stop smoking is to sit home doing nothing. Sooner than you think you will be grabbing a cigarette and lighting it up. You need to engage your body in some kind of activity. The best way is to workout. It will get your mind off smoking cigarettes and make you stronger and healthier at the same time. When working out regularly your potential to quit smoking is doubled. So, what are you waiting for getting out of your bed and start working out! Go to the gym or take some aerobic classes, anything really just keep your body moving!
Having a someone to talk to about your addiction is very important when you decide to quit smoking. If you don’t feel comfortable talking to your family members about it find a support group such as ours. Join us, these 2 days per week you can afford to come and chat with other people who suffer from the same addiction. Joining a support group can only benefit you, it will give you strength and motivation to stay away from lighting up a cigarette.
Having a professional tell you how smoking is bad for your and others people’s health around you. Talk to your doctor, ask him to explain all the things that nicotine and carbon monoxide does to your body. Some research has shown that that kind of a talk with a professional can strongly influence your decision about quitting smoking.
Hypnosis is a well-known natural way to quit smoking. Many people who tried it out say it was extremally effective and helpful. You can’t know the exact number of sessions that you will require because it depends on of each person. Hypnosis can effectively control your cravings for a cigarette. It’s important to do your research on your practitioner, he needs to have a high reputation and very skilled.
If you decided that you want to quit smoking, you made the right decision. It can be difficult for some people to stop smoking cigarettes, but don’t get your hopes down it can be done. You just need some tips and ways on how to quit smoking.
If you still need a little push and help from someone to talk you into quitting smoking, try out some of these ways that can help you quit smoking.
Write a list of things you like and dislike about smoking
This is the best way to quit smoking, it can help you realize how smoking cigarettes is bad for you. Sit down and write on a piece of paper all the things you like about smoking cigarettes. Take one more paper and on that piece write down all the things you dislike about smoking. It can be anything, such as ruining your health, the health of other people around you, how it interferes with your work or family life. If you run out of ideas try asking your friends and family members to give you their opinions on smoking what they dislike about it. When you finish writing it down you will realize that there are lot more things that you dislike about smoking then you actually like. That can be the running point for you, to be brave and stop smoking.
Get rid of all the things that remind you of smoking
When the day comes and you decided that you don’t want to smoke anymore, consider throwing stuff out. Everything that reminds you of smoking can, later on, be a bad influence on your mindset. You might last 2 days without a cigarette when you see an ashtray and it will remind you how you enjoyed smoking. To prevent any of that from happening we strongly suggest that you get rid of things that are connected with smoking.