How to Quit Smoking During Pregnancy

If you are pregnant women and you are dreaming of having a healthy baby, smoking cigarettes will only make the situation worse. To deliver a healthy baby to this world you need to stop smoking.

Why is Smoking Dangerous to the Baby

Smoke that comes from cigarettes has more than 4.000 harmful chemicals of which at least 60 are cancer causing. When you smoke a cigarette all those chemicals get into your bloodstream and also the babies too. Think about that, your baby is getting all the nutrients and even oxygen from your blood. That’s why you need to learn how to quit smoking while pregnant.

How can Smoking Affect the Baby

When smoking cigarettes, nicotine cuts off the oxygen flow by narrowing blood vessels through your whole body. To your baby, it feels like you are forcing it to breathe through a narrow straw. Babies that were exposed to nicotine and carbon monoxide are more likely to have a heart defect and lifelong effect on their brains. The difference between smoking a pack a day or just 2 cigarettes is not significant. To tighten the blood vessels, it is enough to smoke 1 or 2 cigarettes. How much you smoke can affect the weight of the baby. If you smoke 2 packs a day your baby will be a whole pound lighter. In some cases, babies require a respirator to live because their lungs are not fully developed. They also might have breathing problems later in their lives. Having the baby exposed to nicotine and carbon monoxide could lead to low IQ and other brain damage. They are more likely to have some kind of a learning disorder.

Steps You Should Take to Quit Smoking

If you are a smoker and you discover that you are pregnant it’s not too late to quit. Try and take immediate action toward quitting, that can later benefit your baby. You can always try to just simply stop smoking, but that is the hardest option especially if you are a long-time smoker. Before using any medication pills or patches please consult with your doctor. He will tell you what medication is safe to use when pregnant. Some people found the bupropion or nicotine patches extremally helpful. Of course, neither of this medication are good for the babies health, but at least they are better than cigarettes.

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